exercising with a cold

The Best Tips for Working Out When You’re Sick

If you’re like most people, you probably don’t feel your best when you’re sick. As a result, you may not have the energy to work out and may be worried about spreading your illness. But did you know that working out when you’re sick can help you feel better? This blog post will give you some tips for working out when you’re not feeling well. We’ll also explain why keeping up your fitness routine is important even when you’re under the weather. So read on to learn more!

Tips for exercising with a cold or flu

When you’re sick, the last thing you probably want to do is workout. But, there are certain times when working out can help you feel better. Here are the best tips for working out when you’re sick:

working out when you are ill

  1. Listen to your body. If you’re feeling too tired or sick to work out, don’t do it. It’s not worth making yourself feel worse.
  2. Focus on quality over quantity. Instead of doing a long, strenuous workout, focus on a few quality exercises that will still give you a good sweat.
  3. Choose low-impact activities. If you’re feeling sick, stick to low-impact activities like walking or light yoga. Save the high-intensity workouts for when you’re feeling better.
  4. Drink plenty of fluids. It’s important to stay hydrated when you’re sick, so drink plenty of fluids before and after your workout.
  5. Don’t share equipment. Sickness is easily spread through shared equipment, so be sure to use your own towel and water bottle, and clean off any equipment you use.

By following these tips, you can safely workout even when you’re not feeling your best. Just listen to your body and take it easy, and you’ll be back to your normal routine in no time.

The pros and cons of working out when you’re ill

When you’re ill, working out may not be the first thing on your mind. However, exercise can help you feel better and speed up your recovery. Here are some things to consider when deciding whether or not to work out when you’re sick.


  1. Exercise can help boost your immune system.
  2. Exercise can help clear your sinuses and relieve congestion.
  3. Exercise can help you sleep better.
  4. Exercise can help reduce stress and anxiety.
  5. Exercise can help improve your mood.


  1. Working out when you’re already feeling tired can make you feel even worse.
  2. If you have a fever, working out can make it worse.
  3. Working out can spread the infection to others if you have a respiratory infection.
  4. Working out can worsen these symptoms if you’re feeling nauseous, lightheaded, or dizzy.

If you’re feeling up to it and your doctor gives you the okay, exercising when you’re sick can be beneficial. Just be sure to listen to your body and take things easy if you’re not feeling 100%.