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Effects of Sweating on Your Skin: What Happens When You Exercise  |  
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    Circuit Workout for Women: Tone Your..

    Jul 9, 2022
  • Health Benefits of Traveling: Adventure and..

    Jun 11, 2022
  • keep your hair healthy

    Hairstyles That Keep Damage Away: Avoiding..

    May 17, 2022
  • Effects of Sweating on Your Skin:..

    Apr 15, 2022
  • gym makeup routine

    Athletic Women’s Makeup Tips to Look..

    Mar 20, 2022

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About

Open the Watershed is the healthy lifestyle world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Author: Serena McSweeney

type of workout
Exercises For Women

Circuit Workout for Women: Tone Your Entire Body in Just 30 Minutes!

Are you looking for a way to mix up your workouts? If so, circuit training may be the perfect option

Read More
Healthy Living

Health Benefits of Traveling: Adventure and Improved Mental and Physical Well-Being

There are countless benefits to traveling. Improved mental and physical well-being are among the most notable. Traveling can help you

Read More
keep your hair healthy
Latest Hairstyles

Hairstyles That Keep Damage Away: Avoiding Hair Loss and Breakage

There are many different factors that can cause damage to your hair, but fortunately, there are also many hairstyles that

Read More
Timeless Beauty Tips

Effects of Sweating on Your Skin: What Happens When You Exercise

Are you a heavy sweater? Do you find yourself sweating through your clothes on a regular basis, no matter what

Read More
gym makeup routine
Makeup Tips and Advice

Athletic Women’s Makeup Tips to Look Your Best While Exercising

Athletic women often have to make sacrifices when it comes to their appearance. In order to look their best while

Read More
Healthy Living

The Athlete’s Guide to Food Sensitivity

Food sensitivities can be a major setback for athletes. Eating the wrong thing can cause digestive upset, fatigue, and decreased

Read More
unique hairstyle
Latest Hairstyles

Two Tone Hair Styles to Help You Stand Out from the Crowd

Almost everyone wants to stand out from the crowd, and what better way to do that than by having a

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Healthy Living

Anti-Aging Exercises to Keep You Young and Active

The saying goes that “life begins at 40.” This may be true, but it’s also important to keep your body

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creative sports nail art
Timeless Beauty Tips

Sports-Themed Nail Art Ideas to Try for the Big Game

Whether you’re rooting for the Patriots or the Falcons in this year’s Super Bowl, one thing is for sure: you’ll

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exercising with a cold
Exercises For Women

The Best Tips for Working Out When You’re Sick

If you’re like most people, you probably don’t feel your best when you’re sick. As a result, you may not

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